The Nowfit Blog
Straight-talking supplement and training guides from Sourabh & the team. No fluff, no upsell.
6 min read
How to Spot Fake Whey Protein in India — 5 Easy Steps
Fake whey protein is everywhere in India. Learn 5 quick checks — scratch code, hologram, price, taste, and trusted source — to make sure you buy only genuine supplements.
5 min read
Best supplements for beginners 2026
New to the gym? You only need 4 supplements to get 90% of the results. Here's the beginner-friendly stack we recommend at Nowfit.
6 min read
Whey vs Mass Gainer — complete guide
Confused between whey and a mass gainer? This is the honest breakdown — who each one is really for, and when a gainer is actually a waste of money.